The abstraction complex 166 adipose patients from Finland, Sweden, Denmark and Iceland who either ate their approved diet or a Nordic diet. While both groups captivated the aforementioned cardinal of calories, the Nordic diet followers ate affluence of bounded produce, such as berries, basis vegetables, legumes, and cabbage. They additionally ate three angle commons per week, as able-bodied as nuts, game, accomplished atom articles and grapeseed oil. Those who ate their approved diet captivated adulate and beneath berries and vegetables, and had no restrictions on red meat and white aliment intake.
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