From Popular Mechanics
Five years ago, aback I started my own clandestine couch-to-5K affairs to get in active appearance for already in my life, all I absolutely bare was a half-decent brace of active shoes and abundant discipline to accumulate hitting the treadmill. Not so aback I absitively to accouterment the bisected marathon. Trainers will acquaint you that if you can run the 3.1 afar of 5k, again you can run the 13.1 afar of a bisected marathon, and they’re right. But it’s a alarming endeavor best undertaken with the appropriate stuff.
This accomplished Saturday morning I abject my beat anatomy over the Coney Island accomplishment band of the Brooklyn Half, and this is all the being that got me there.
Distance active is a data-rich activity. Alike simple tracking accessories and apps can adviser your pace, your splits (how fast you ran anniversary mile of a jog), your acclivity changes, and more.
To get started, I downloaded with the freemium Runkeeper app (iTunes, Google Play). Like lots of fettle apps, it has a paid exceptional adaptation for bodies who charge all the numbers, but if you’re aloof tracking your advance against a chase like the bisected marathon, the chargeless app will do aloof fine. Tap alpha and it uses the phone’s GPS to clue you. Hit stop aback you’re done and it generates the map of your journey, and the basal statistics about your run.
Plenty of fitness-tracking buzz apps accommodate the aforementioned basal features. My advice: Choose one and stick with it. The acceptable affair about Runkeeper is that it becomes a log of your advance over the weeks and months, assuming you how abounding afar you’re logged in a accurate ages and alike advice you aback a brace of shoes has accomplished its 250-mile lifespan. The bad allotment is all the abstracts is trapped aural Runkeeper, so if you jump to a new app, your history doesn’t jump with you.
Here’s addition downside to buzz apps: If you appetite the abstracts while you’re running, again you accept to attending at your phone. And so, somewhat reluctantly, I approved a smarch: the Garmin Forerunner 935 Multisport GPS Watch. Like the name suggests, the Forerunner advance not alone runs but additionally bike rides, swims, and added able-bodied activities. Technologically, it’s ablaze years avant-garde of the basal Forerunner 15 watch I advised aback in 2014. Where that accent appropriate a band to adviser your affection amount (an accent my fiancé laughed at the aboriginal time I put it on), the 935 like abounding avant-garde smarches can get your beats per minute appropriate from your wrist.
As a default, the Garmin displays your all-embracing time, distance, and best importantly, your pace. Aback you’re a abecedarian ambit agent it’s deceptively accessible to lose clue of absolutely how fast you’re active over the advance of abounding miles. Knowing with one glance at the wrist that you’re trucking forth at a 8:45-minute mile-and it’s activity to charge to be added like a constant 9:30 to accept abundant abstract for 13.1 miles-is a godsend. Buzz apps can accord audio updates into your headphones, but they’re basal and infrequent, and attractive at your buzz for abstracts is a awful option, and with aloof a advance of a on you can see your realtime affection amount as well.
If you charge alike added data, Garmin goes above the wrist. You can accompany Forerunner to your buzz with the Connect app, which aliment and displays your abstracts in accessible charts. Garmin’s Active Dynamics Pod, which looks like a ablaze blooming bean that clips to your shorts, additionally annal added abstracts about active posture. Use it alongside the archetypal active abstracts in the app, and you’ll see archive depicting your cadence, vertical oscillation, and added avant-garde metrics. It’s a complete account of you as a runner-synthesized into streams of data.
When I absitively to alteration from run-hater to runner, I did so with a brace of Saucony Ignition 4s-the affectionate of absolutely affordable, altogether advantageous active shoes you’re acceptable to acquisition for $50 at your bounded antic appurtenances store. They were added than sufficient, and aback they eventually wore bottomward I replaced them with a agnate brace of Saucony Accord 10s.But I don’t accept a absolute active stride (and I was a noob abashed of the rigors of active 13.1), so I went attractive for some advice afore the Half.
New York’s Paragon Sports watched me jog on a treadmill while recording my stride. This basal apprenticeship can be analytical for your aboriginal ambit run-it took alone 30 abnormal to analyze my slight overpronation and addiction to run too upright. So I bare a shoe congenital for stability, assuredly catastrophe my shoe chase with the Nike Air Zoom Structure 20. (Check our abounding commodity about pronation and how to aces a acceptable active shoe.)
But alike with the appropriate shoes, training still accepted added and added challenging. Afterwards a few months, addition my runs from 5 or 6 afar out to 10 miles, I apparent I run harder on one knee and developed a austere affliction that I feared would be my undoing. To advice allay the pain, I best up the Zamst JK-Band for knee support. Beneath advancing than a knee-covering brace, the band wraps beneath the knee for added adherence for bodies with patella tendonitis. I wouldn’t accept accomplished the bisected chase afterwards it and REI’s Superfeet Exceptional Insoles for abbreviation abrasion on my heels.
But the best money you can absorb during your training, however, ability aloof be on a $12 brace of Balega Hidden Comfort socks. Aside from wicking damp during your run, they’re aloof so abuse comfortable. Fancy shirts are abundant (like the accomplished Adidas Climacool). abstruse shorts aren’t a bad abstraction (though I best generally alternation in a $10 brace from Marshall’s), and you’ll appetite to assure your face in bad weather, but the socks are basic for continued ambit running. You’re activity to put your anxiety through hell, so accomplish abiding you amusement them well.
Bluetooth earbuds aren’t horrendously abhorrent anymore, and it may be runners who accept benefited the most. Unless captivated carefully, a wire can become a hazard, whether you’re on a continued ambit run or aloof training on the treadmill. I had the added botheration of a exhausted jack on my iPhone (and some of you ability accept the botheration of no jack at all). At aboriginal I resisted the wireless audio revolution, but afterwards testing them as a active accessory, I’m now a committed convert-just accompany and balloon it.
I accomplished and ran the Brooklyn Bisected with the JBL Epic2. The buds booty a additional to defended central your aerial at first, but you’ll anon get acclimated to putting them in, and they blow added deeply than bargain earbuds. The JBLs bear abundant complete quality, but don’t block so abundant alfresco babble that you’re not acquainted of your surroundings. My bigger botheration has been a affection of all bluetooth sets-remembering to ability them bottomward at a run’s end. But with a 12-hour array (and some acute charging preparation), you won’t be abandoned on a cacophonic half-marathon.
Although all this accessory makes active easier and safer, there isn’t a absolute band-aid for autumn your crap. My active biking kit-phone, keys, acclaim card, and alms canyon in case of emergency-live in the Amphipod SmartView Sumo armband. But any arm backpack is a bit arrant if you’ve never acclimated one before, partly because weight and asymmetry. You can additionally try cutting a backpack over your lower back, but the acknowledgment will acceptable appear bottomward to claimed preference. Try them both on at the store, because either advantage is bigger than your buzz bouncing about in your pocket.
If your capital ambition is to artlessly lose weight, continued ambit active isn’t the best way to go about it. There are abounding means to bake added calories with beneath abrasion and breach on your joints than training and active a half-marathon. Additionally active a ton tends to accomplish you hungry, and there’s no bigger way to clean out the acceptable you aloof did than by a blaze a 1,000-calorie “I deserve this” burrito.
But active can be calmly congenital active into an all-embracing weight-loss self-improvement scheme. If you’re activity to do this, let me acclaim bond it with a calorie-tracking app like Lose It (iTunes, Google Play).
The bigger account of befitting calculation is the eyewitness effect: You’re beneath apt to pig out if you accept to be honest with your buzz about how abundant you aloof ate, and added acceptable to be acquainted of what a 2,000-calorie diet absolutely looks like. If you’re active a lot and accepting calorie-burn estimates from a fettle tracker or a buzz app, the aforementioned array of self-honesty applies. (You’ll see whether you absolutely becoming those added beers, appropriate there in abrupt mathematics.) Of course, it’s not aloof about watching your waistline. Tracking aliment assimilation can accumulate you accept your all-embracing comestible account and accumulate you on clue to analysis this one off your brazier list.
So…ready to alpha training? We’ll see you at the starting line.
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