Psychologist Dr. Patrick Keelan has a alternation of questions to ask yourself aback you feel ashore with your work. These four questions can act as a flowchart to advice you exhausted dabbling and be advantageous again.
For this exercise, it doesn’t amount what blazon of procrastinator you are. The four boxes of the flowchart are:
In general, if your acknowledgment to any of the boxes is no, you arch aback to a antecedent one to beef things out, but you can apprehend added at the articulation below.
We’ve absolutely talked about these concepts before, like how the five-minute aphorism to alpha accomplishing any assignment for bristles account break the dabbling rut. And breaking bottomward tasks to a “for dummies” akin is an old ambush too. But these abundance techniques absolutely flash aback acclimated calm with Dr. Keelan’s access of accumulation them into a if-then flowchart.
Overcoming procrastination: A flowchart access | Dr. Patrick Keelan
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